There are many alternatives out their for vegan eaters. There are many meat and dairy substitutes that can make vegan eating so much more easier.
Milk
Milk is an integral part of a human’s diet. it provides you with calcium which is integral for healthy bones and growth. With technology these days, food scientists have come up with great alternatives to milk.
1. Soy Milk
Soy milk is a product of soybeans. It is made from the emulsification of oil, soy and water. It is prepared by soaking soybeans in water overnight. These newly hydrated beans go through a process of wet grinding with more water added to give it its desired texture.
There are many versions of soy milk out there. Soy milk is not sweet at all. However, to make it more appealing to consumers, manufacturers will add sugar to it as well as different flavorings such as chocolate and vanilla.
2. Rice Milk
Rice milk is composed from boiled rice, rice syrup and rice starch. like soy milk it is not sweet and thus manufacturers will add sugar and other flavors to it, in order to commercialize it for consumers.
3. Almond milk
Almond milk is made from ground almonds or could be made at home from soaking almonds in water and letting the flavor immerse throughout it. It is a great substitute for milk ad because of it’s nutty flavor it is great to put in oatmeal and other sweet dishes to add in a bit of kick.
Meat
Everyone knows that when you have a vegan diet you must abstain from eating meat. However, there are many vegan appropriate “artificial” meats out there to satisfy vegan burger lovers. You can find best plant based meats online easilly.
1. Tofu burgers/ tofurky/tofu deli meat
All these types of vegan meats are composed from tofu. Tofu is made from soybean, water and a curdling agent. It is highly popular due to its ability to boast a variety of flavors and textures, hence, why it can take the form of deli meat, ground beef, turkey and etc.
2. Wheat and bean based meat
Although such types of meat are not great duplicates of chicken, the bean and wheat burger alternative is great when wanting a hamburger substitute. You are still able to gain all the protein you need from the beans, and you still get that meaty taste.
3. Portabello Mushrooms
A lot of people think that portabello mushrooms are the closest all natural substitute to the meaty flavor of beef. Grilling or marinating these mushrooms can give you that flavor to satisfy your meat craving.
Eggs
Although there is no exact substitute for raw eggs, there are decent substitutes for eggs in dessert recipes. In desserts such as cake, typically eggs are inserted to create a fluffy, moist texture and to bind all the ingredients. In such recipes one egg can be substituted with 1/4 cup of apple sauce.
Tofu can also be a great substitute for eggs in savory dishes such as quiche and custard.
